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I'm starving as I read this and I'm being truly indulgent---shame on me! I'm eating Kit Kat Bites like there's no tomorrow! And I didn't workout today! Oh well...I feel like ever since I started liking what the scale was reading my diet and my workouts have suffered! Time to start getting...

Hi Cathe! I'm hoping you can suggest a rotation for me that will optimize my chances of dropping an inch from my hips/butt/thighs. I am a regular exerciser and have been using your tapes for 2 years now. I have pretty much all of your videos. A typical week for me consists of 5 challenging...