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Thank you for the recommendations! I think I'll try the Wedding video and Mega Step Blast and keep an eye out for the others also. One day I'll be stronger and able to do more high impact stuff. :)

I am getting back into FIRM videos after a long hiatus and have heard so much about Cathe. I would like to get some of her step tapes, but am wondering which ones to get. I don't mind complex choreography as I used to dance and take step class at the gym...however, I am not able to do a lot of...

Hi Kathy, I'd love a copy of the rotation, too. Thanks so much for your hard work!! [email protected]

Hi Veronica! Thanks for replying. I didn't realize there was a seperate forum! I did find a similar question and answer posted there, which was very helpful. Thank you!! Blessings, Linda

Hi! I'm a newbie here, just gave birth to our third (6 weeks ago, today) and am anxious to get back into shape! I am nursing the baby, and have heard that exercise produces lactic acid in breastmilk. Does anyone know if it shows up immediately after exercise? The conventional wisdom is to nurse...