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  1. L

    thanks

    I just wanted to thank everyone who answered my help message. Will keep you all posted on how I'am doing. Sounds like this is a very supportive group of people. THANKS AGAIN!!!
  2. L

    help again

    Does Cathe have a beginners tape?
  3. L

    help!!

    I need help on how to start a fitness program, I'am a 49 yr. old female who is 220 pounds and in terrible shape. I have started following the weight watchers program, but really feel like I should be doing some sort of excercise. I know walking is good, should I also be doing something with...
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