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CK Sales shipped them all out Dec. 28 Hi, CKSales got the Intensity videos from Cathe last Friday and were hoping to get them all mailed out by Saturday night. There's a good chance you will see them this week! Desie

I’d also prefer the legs-core-upper-cardio "bottom up" order. My other suggestions would be - Low-impact! - High muscular effort and balancing moves to increase intensity. - Agility moves and speed drills. Thank you! Desie

I agree with many other posts in that I don’t like 4-limb compound exercises. I would rather do balance-type or directional change moves. I love the circuit version – I think I would like to try three 10-minute total body circuits. My suggestions would be to include speed-skating type moves...

LAST EDITED ON Aug-16-02 AT 11:46AM (Est)[p]The format sounds great as is! Might suggest including side lunges onto the step. I also enjoy slower reps, low-ends, and static hold counts. For the floor, might suggest some leg circle exercises. And I really appreciate stretching after each...

Cathe, I'm really looking forward to your new tapes! My suggestions concur with many already received. - make the reps slow, at least 2-2 count, slower than PS with 45 seconds to 1 minute rests - 60-minute length, but a 45 minute end-mark before abs/core would be great - full pyramid, Body...