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  1. R

    Refund Status

    I would like to know why the support channels for "Cathe" do not relpy to emails when asking about order refund status.... I would appreciate someone in the order department to write to me and explian why my order has not been refunded: [email protected] Thank you
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    Lifting heavey vs slow and heavy

    Well, it only took my girfriend to beat it into my head for three years but with the Cathe Videos, that should be the way to go with excersize...the slow and heavy way gets right down to all the muscle fibers...the legs routines, well, UHG...but I do them...Great going at getting new vidoes out...
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    Cathe, Please help

    Cathe, My girfriend has been very or shall I say extremely dedicated at trying to lose weight. She has many of your videos and I've done the routines with my girlfriend...as much as she excersizes and works out(5-6 days a week) she is not achieving the results she wants...she's got that...
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    is cathe for me?

    I think I can safely assume that not everyone who uses Cathe's routines are bodybuilders. About getting "cut"...continue using the weights you are using or increase by two to five pound where its not uncomfortable for you and just increase the amounts of repititions. Light weights and more reps...
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    Slow and Heavy Series...RULES!!!!

    Hi Cathe, I wrote you last year sometime in September and I'm here to tell you I'm back once again and loving ever minute of your workouts...Just can't wait until your new DVD's come out. I've been doing your routines now for over a year and I can't ask for anything better thay keep me in...
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    Slow and Heavy

    I will never doubt another female again...this stuff is a great workout! I would say that any woman doing Cathe's workouts are in pretty damn good shape! Keep it pumpin'!
  7. R

    Slow and Heavy

    Awesome workout!....I just retired from the Army after twenty years and have pounded pavement, did road marches for 25-50 miles at a time and I lifted weights...but the slow and heavy workout is the best all around workout I have ever seen... My Girlfriend introduced me to these tapes and now...
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