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Hi All I had a horrible week as far as workouts go! :( between medical appointments, business appointments, and not feeling well, I didn't do much of anything. Better Luck this week!! Monday- 30 minute stretching Tuesday- Karate, Chest Machine routine Sunday- 5 min Elliptical, 5 min...

Hi Everybody! I just bought a few of Cathe's tapes here, and saw this site. This is really nice! Mind if I join you? My main route of exercise is Japanese Karate. However, I supplement it often with weights, aerobics, yoga or whatever. As long as I am moving, I am happy. This week...

Hi Zoelda! I think it is great that you want to learn how to hit a bag. I have been practicing Shotokan Karate for over 6 years now, so does my husband. We have 3 bags of different styles, as well as several padded targets we use to practice different things. I strongly urge you to try it...