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Dear shnikes18, Thank you so much for your response to my question about weightlifting during pregnancy. Just hearing from others that have been there and done that gives me so much encouragement. This being my first pregnancy, everything is so exciting but yet scary. You helped a lot...

Cathe, I need your help! I just found out that I am 6 weeks pregnant with my first, although this is extremly exciting, I am also very nervous about my workout schedule. I have been doing your tapes religously for years. I won't even look at anybody elses tapes! The problem now is, I am...

Dear Cathe, Hi! I just wanted to say congratulations on your pregnancy. I just discovered that I too am pregnant with my first, 6 weeks. Although this is extremely exciting, I feel very hesitant as to the type and intensity of workouts that I can do now, in fact I'm scared to death. I seem to...

Dear Cathe, Hi! I just wanted to say congratulations on your pregnancy. I just discovered that I too am pregnant with my first, 6 weeks. Although this is extremely exciting, I feel very hesitant as to the type and intensity of workouts that I can do now, in fact I'm scared to death. I seem to...