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  1. K

    cathe make another split series?

    Hi, Would you consider another new split series? Please? You make fantastic ones. I don't think anyone else makes them like you do. More Cathe! more Cathe! More!
  2. K

    What else can you do with EZ curl barbell?

    Hi, Just received an EZ curl barbell and I guess it's supposed to make bicep curls easier to do because of the grip? Is that all there is to it? What else do you use it for?
  3. K

    sub for posterior delts in S&H?

    Hi, Can I sit down on the step and just lean forward and do the same movement for posterior delts that way? I am having a real hard time with the bent over position and wondered if I can just use the seated position. Or can I do the usual posterior delt exercise where you just lift your arms...
  4. K

    thanks so much for S&H

    Hi, I love this series sooo much...thank you for coming up with this workout. I am still trying to get used to your workouts and lifting weights in 3 sets and this series wipes me out. It has barely been 2 weeks and my arms are coming around already...I think I need some cardio though because...
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