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Hello all - I don't post frequently but have learned so much from you ladies! I am about 20 weeks along now and for the past week and a half have had trouble with constipation, despite eating plenty of fiber (25-30 grams/day), drinking plenty of water (80-90 oz./day), and exercising 5...

I had a question and I wondered how any of you have dealt with this, or if you have recommendations on where to get additional information. I'm not due until November but I'm already concerned on how to acclimate my dog to the new baby, our first. My dog is a Blue Heeler, or Australian...

Thanks for your thoughts! Julia

Thanks very much for your response, Cathe. If you have a chance I just wanted to clarify something regarding the high impact moves. Do you know whether it's the high impact itself I would want to avoid (due to potentially too much jarring), or whether it's the high heartrate/overheating that...

Hello - Although I've been lurking on the rest of the forum for quite some time I've only recently started looking into the fit moms forum because I am now officially "trying to conceive". I'm new to posting so please bear with me! My question is this. I am currently an intermediate exerciser...