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Thank you both for your input. I will start today and let you know if doesn't work out. Ginny

You all seem very knowledgeable about exercise and what can be done/not done. I was wondering if I was using the Kathy Smith's New Yoga or Suzanne Deason's Yoga for Weight Loss, can I do the Pilates for Weightloss (Suzanne Deason) or Ana Caban's Pilates Mat workout for beginners on the same...