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What a great topic. I have PMS REAL bad about every 3 months. This past month was a breeze. I think it was because of what I gave up for Lent -- ALL animal products and all sugars. I rarely eat red meat anymore and mostly eat chicken breast and fish. I do not eat white sugar but eat...

I have found half hour workouts on the Discovery Health Channel. I have taped the upper, lower, and abs workouts. Check out http://health.discovery.com/schedule/search.jsp?channel=DHC&srchtxt=balance+ball&go.x=9&go.y=13 You can search occassionally and tape the segement you want or try it...