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The DVD version? I don't know if this can be done - but I'll throw it out there. I assume that these will be released on DVD as well and if so, could each 'set' be chaptered? In that way, one could do one less set for each exercise and still get some standing and floor work in for 45 minutes or...

I vote for 45 minutes.

Could there be a picture-in-picture cooldown after the 5th or 7th interval? I had trouble with Imax because of having so many intervals. Thanks for listening, Nat

I'm going to put my vote in for 45 minutes. Then it can be done with either the standing or floor portion of the lower body split for a total body day.

I vote for the circuit style workout too!