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Thank you for you replies. You talked me into it. I ordered it yesterday. I am looking forward to using it with other routines. Lorihart, my husband and I follow Body for Life eating and it works for us. We don't follow the exercise routine exactly, but it did get us hooked on using...

I would like to have your comments on the Slow and Heavy workout. I am thinking of purchasing it and want to make a wise investment, if you know what I mean. First of all, I have been on the Body for Life Program for about a year on and off. I like working with weights and have Cathe's PS...