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Can anyone tell me what new equipment we will need for the Body Blast series? I know there was mention of ankle weights (and body bar?) but if someone could tell me specifically what is new and also what poundage Cathe uses...THANKS!!! (need to be prepared!)

Hi Karen, Debbie is absolutely right. I'm a lifetime member as well and the only way I've been able to maintain or lose weight ever has been through WW. The points system is EASY. You are definitely able to eat enough to work out hard during the week - the more you exercise, the more you are...

i had to cut cardio out for a while because of an achilles issue and also noticed no weight gain - slight loss actually - i was worried but it almost seemed to help with the weight loss. hmm, weird.

Has anyone tried T-Tapp yet or heard of it? It's all over the Weight Watcher chat rooms and a friend of mine bought it. Apparently it's a blend between dance theory, tai chi, and western strength training. She guarantees (the T-Tapp woman)an inch off the waist etc etc the first week. She...