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  1. S

    Lose Body Fat

    Hi, Would please email the spreadsheet to me also? Thanks. [email protected] Thank you.
  2. S

    CTX vs S&H

    I currently have the Intensity Series and I love it. This is the only series that I have of Cathe's. However, I do not want burn out on this series. I'm thinking about purchasing either the CTX DVD or S&H DVD, but I do not know which one. I can only purchase one right now so I need to choose...
  3. S

    PLB and PUB

    Can you use a regular step for the PLB and PUB routines?
  4. S

    Losing Bodyfat

    I'm about to start the Intensity Series. Has anyone lost a lot of bodyfat? If so, how long did it take you and what rotations did you use?
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