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Dear Honeybunch, thank you for answering. I meet again on Monday with the teacher and I will ask what these upper aram exercises are called. Im sorry to be to stupid. This is all pretty new for me. I havent done any upper arm for two days, and the pain is almost non exisitant. I really...

I'ts not that I don't trust my exercise person, but after 30 minutes of spin, we go to weights and ab work . I've been doing this 3-week since last November and beginning to see some upper arm definition. Im starting to have chronic left neck and shoulder blade pain from doing a forward...