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>I have always admired Oprah Winfrey. > I think she has >great courage and is very >gracious. She is an incredible woman and role model!!! It's a shame the media fails to see that at times and focuses on her weight instead.

I read >her training programme with Bob >Green and it was sooooooooo >tough What is her training program with Bob Green? 198 pounds seems high to me if she is training that much!

What is the difference between Pure Strength and Slow and Heavy? I am new to Cathe's tape but I really think I am going to love them! My goal is to build muscle! Thanks