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I just wanted to say a huge thank you to those who replied to my question. Your responses helped me a great deal. I appreciate it. :)

Hi there! I hope someone can answer this question and relieve me of massive confusion. I have only recently begun using Cathe's MIS tape. I use very light weights--5lb. I wanted to start with a small weight, but even after doing the tape a few times, I know 5lbs is not enough for me. I'm...