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  1. M

    cardio or weights??

    Thanks for everyone's recommendations! I don't have any of Cathe's aerobic tapes. If I could only afford one or two cardio tapes (Cathe or non-cathe) which would everyone recommend? I have to admit I have two left feet and I don't have a stepper. any suggestions? Thanks! Meghan
  2. M

    cardio or weights??

    Hello, everyone! I am about 5' 4" and weigh about 135 lbs. I think I am at my best if I were to lose about 10 lbs. I have been working out at a gym and with Cathe tapes (MIS and PS series). My question is this: To lose the 10 lbs of fat covering the muscles, should I concentrate on running...
  3. M

    New to forum

    oh, thank you everyone. I am really looking forward to getting to know each and every one of you! Meghan with the 'H' in it is the Irish gaelic form of spelling it.
  4. M

    New to forum

    RE: Hi Meghan! Thanks for all the welcomes. I sure do feel at home! I have already begun to drool over all the videos out soon. Now I know what to ask for for Christmas!
  5. M

    New to forum

    Hello everyone! This is the first time posting for me and I just wanted to tell everyone thanks for everything. I have been reading everyone's comments for quite some time now and wow! you guys are very knowledgable! I have listened to many of your suggestions and it has helped me...
  6. M

    Need Some Positive Vibes.........

    I am new to this forum but wanted to say I will be thinking of you. I'm sure you will breeze through it! I think it's better to be safe than sorry! I had that done 7 years ago and luckily all went well. Please take care! Meghan
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