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Looking forward to this one as it is similar to c&w which I love and find very challanging by upping the wt I burn over 400 cals with c&w so I am looking forward to this one.

I don't see that butts and guts really compares to anything else cathe has put out so far. I love it altho I only did the standing and core but believe me it was enough.Lots of different lunges and I really feel it in my butt today.I will do this one often.

No freezing I have a cheap apex 5 disk changer and never had problems even with the hardcores.

Hey guys no check in yesterday.Son had a playoff game so it was hectic.Yesterday I did cathe's superset workout 8-10 reps.Today nothing I really don't feel like doing anything either-kinda blah today.I have a sore throat so I will see how I feel later. Glad I didn't miss much.:) while I was...

Hey guys after being mia for 3 weeks I am back.I haven't even checked any fitness forums for 3 weeks.But still been working out.I have been spending all my time planning my halloween party now I am done just waiting for a couple of orders. I will have to catch up on all the reads later -hope I...

Good morning.Today I am doing cathes superset workout to my 8-10 reps. char-I love all of the biggest loser.I love to watch the trainers get in there face and make them do what they thought they couldn't do.Have fun at busch gardens,we went to water country over labor day and drove to va...

35 years old

sexy gymnast

maybe it is a sting to see if there are any perves on the board like dateline.Maybe they were baiting to see if they could get a bite.I know where I live a radio staion worked with blue ridge thunder ( a sting operation).And had one of the dj's pretended to be a child 12-14(I forget).They...

Hey girls.Today I did yoga for 13 min abs from sjp and a 2 mile 20 min run.I wore my monitor for the run and stretch only I burned 250 cal.I was a bit suprised altho I was running over 80% of max hr the entire time.Everybody has been slammin those workouts today. Can't wait for bigest loser tonite.

Hey to all. Today will be powercut at the gym and kpc abs. Debbie-was there any doubt that you were that strong:P I knew you were.keep it up

well I did 17 min of yoga and me abs no run today-I think I will just do 2 cardio's a week Dally's- tooooo funny:P log run

Morning to all.Today I have a run on the log but am thinking of cutting cardio back to 2 20 min sessions per week instead of 3.I will do something if I don't run probaly yoga and abs.check with ya later.

RE: Hardcore Fitness Maniacs Check in for Sunday Sept 24,2006 Hey ladies.Today was heavy wt work for me 3-5 reps is my aim-all done with barbell or dbells except where noted bicep 90lbs-3-3 lying tricep 90lbs 7-4 (I forgot to up my wt) overhead 90lbs 4-4 seated row (bow flex) 210lbs 7-7...

Hey maniacs.I did kpc abs,sjp abs,bc abs and did all three workout streches a 40 min workout felt great. Tomorrow will be a heavy lift day 3-5 reps. meghean-congrats on running 5 miles I know how hard running is. char-so glad things went well.I laughed so hard at your chicken comment...

I to all again everyones workouts look great for today. Got my run in 20 min of cc#3 raining today so had to tm.wore my hr monitor today and got my hr to 96% of max I have never been above 92% and you know what I wasn't dying.I actually felt comfy at 90% NEVER thought I would say that.Now to...

Anne I do lift 110lbs onto my shoulders(from the floor up) all by myself.I have the bowflex sport.I don't use it for legs at all and only use it for the exercises listed above incline chest press-incline fly-seated rows-lat pull downs.I use it maybe once every 2 weeks but still love it even tho...

Just a quick line or two before heading out the door. Meghan-I use all free wts except when I use bowflex and I note beside the exercise that I used the bf.I use it for incline press incline flys,lat pulldowns and seated rows. Lori-I find to when I focus all my wt training time on heavy wts I...

Hi to all a quick pop in I have a busy evening ahead so won't get to checkin later. Today was cathe's pp workout my 8-10 reps squats 110-12 dlifts 110-8 lunges 110-10 legpress 79-9 bowflex incline chest press 140-10 deadrow 79-10 overhead 80-8 1 arm row 45-10 fraise 30-9 reardelt 20-8...

I will be ordering all of amy's.I don't know about Tracey I have never been able to get her website to come up for me. I was hoping amy's bonus bag section would be longer but I will live.I really enjoy the Amy's I have and want to get the rest. Can someone tell me if the ab dvd is good I love...