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  1. C

    which of these outdoor excerises do you gals like to do best?

  2. C

    Is there anyone from pittsburgh PA. out there?

    corybugg
  3. C

    legs shakin after doing lunges and squats

    Cathe, I did PH for the 2nd time and noticed that my legs were shaking at the end of the workout. I could hardly stand up to do the biceps curls. I have been doing weights for about 3 months, but not lunges or squats. Should i cut back or is this normal?
  4. C

    Hello joanne!!

    Hey jo, just wanted to ask you a question about push ups, I know you were always in pretty good shape, but how long did it take for you to do one full push up?Im having trouble with them i can do alot of them with bent knees but once i try with toes up OMG! I think that maybe because im tall and...
  5. C

    I just did PH for the first time and i love it!

    Yes i finally did it. I do feel alittle sore today, I have been doing SH serier prior. What a great work out. How many times per week do any of you do this? What about the rep count? i found it alittle fast. thanks.
  6. C

    stepping in circles

    I just tried the power max dvd and max intensity. I felt alittle lost with the stepping part i hope i start getting it and start liking it soon! Did anyone feel the same way starting out with stepping? Cory bugg.
  7. C

    gaining muscle

    Dear Cathe, WHy is it that women my age around 40 tend to gain muscle in the upper thight region. I have been doing slow and heavy now for 3 months,i have seen inprovement! But have gained 2 inches in upper thigh girth. Im 5 feet 11 inches and weight 180 my goal is to weigh 160ish. Im also...
  8. C

    Info on gaining unwanted inches of muscle on thight is this normal?

    I would like to here back form anyone who has experinced this.I have been weight training now for about 3 months. I have changed form slow and heavey on legs to high reps and lower weights. also bumped up cardo th 5 to 6 times pre week 30-45 min.Im getting alitle frustrated! corybugg.
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