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Thanks Flex and Candori for your responses. Almost two years ago I lost 40 lbs by changing my eating habits and alternating 20-30 minutes of strength training and cardio every other day. Then six months after I started losing weight and inches I decided to quit smoking. My eating got out of...

Hi, I'm new to Cathe. After researching, I'm convinced that I should start with the Wedding video. I have about 65 lbs to lose and actually am about an intermediate exerciser-Always searching for the next best thing. I want fun but challenging tapes that produce great results. So before I order...