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Thanks everyone for all the words of encouragement. I think I'm ready to pick up those weights again. I see that I'm going to have to try different things and find out what will work in my case and maybe I'll have to give up some old habits too (my scale and I will have to part ways for a time...

Here you go. The board only accepts registered users now but you can set up a local account for just the Ya Ya board. http://pub109.ezboard.com/bfirmbelivers

Let me start by saying that I'm 5'5" and about 5-10 lbs from my goal weight. Is it normal to have an initial weight gain when starting strength training? In the past, I've 'started' a standard strength rotation or a slow/heavy rotation and I've always returned to my cardio workouts because of...