Search results

Just wanted to chime in that, four weeks in, this is my favorite of the STS 2.0 workouts. I love the structure and pace, it gives me a really thorough workout, and the time flies even though the workout is almost an hour. Love it soooo much! I think it's officially displaced my previous Cathe...

Debinmi, thanks so much for all the details - really appreciate it! Braille, thank you too -- I think your answer gave me what I needed - the knowledge that I don't really *need* the original STS. The longer workouts and extra work to identify my 1 rep max sounds a little daunting. Congrats...

I love them both - the PHAs are my favorites, so efficient! I think PHA 3 is a little harder on my back, but in a good way - seems like there are more lower body moves with a hip hinge. Good for functional fitness!

I really like High Step Circuit too. I didn't remember it was intermediate, it wears me out. :D

I have all Cathe's workouts except the first STS - for some reason it just didn't appeal to me. I'm loving STS 2.0 though! I'm curious about the difference between STS 1 and 2 and the science behind each of them. Do they generally follow the same kind of periodization, or do they differ...

I have to admit, I like dips with the bar much better than tricep dips on the step. It's cool that you can use the band to assist and change the resistance. So far I'm loving the bar. That said, the STS 2 workouts show so many different options for each exercise that it's not necessary to buy...

Do they get easier to configure? I have to add an extra 15-20 minutes to my workout just so I have time to configure them. The curved bars are a super tight fit where they go into the base; I noticed the paint/coating is all scraped off from moving them up and down. I'm not sure if that's...

I'm doing the program as designed - 3 strength days, 3 recovery days, plus some abs. No cardio (except my normal walking) feels really strange, but I'm going to try it and see how it goes. I had to laugh, I kind of feel like I'm on vacation on my recovery days.

I loved that one too :)