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Thanks, I'll check it out.

Is there a user guide for these 2 work outs? Is there a specific order in which I need to do these workouts?

Thanks for all the suggestions and advice. I'm starting to get the hang of it now. I guess learning the moves is just part of the fun and is still a challenging work out. Thanks again.

Thank you so much. I'm not a natural either so it takes me a lot longer to learn the cardio steps. I'll check out the DVD's you suggested.

Is there a DVD available that shows the steps to the combos slower than in the lite series workouts?

What is a good workout program for me now that I have completed the STS program? I like working out on the five weekdays leaving the weekend days for my yard work and mountain biking.

When you are performing the exercises to find out your 1RM, how much rest time between exercised should you take? Should the exercised be spread out over a period of time to get a true measurement?