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Hey, pretty new here, today was a rest day, tomorrow yoga) good luck to everyone!

Not all programs work the same way for each other, so it is necessary to try more and to realize which program suits you and you like to follow it. I personally tried a lot of diets until I found modernfit.com I read a lot and I found out that it is one of the simplest programs and that it is...

I always use to color my hair on my own, its just a matter of time to get used to it, and every time you will do it better and quicker.

I am using Apple Watch and I love it!

Wanna see the results of your work. Has anything really changing in the fitness industry happened? I find those free surveys pretty useless. Just imagine that people who are usually taking these surveys are actually paid. When I was doing my thesis at university, my marketing professor said that...