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Hi all! Argh...I fell off the wagon for at least a week. I think I made the mistake of doing too much too soon, and I just ended up sore and tired :( So this week I am giving myself permission to go *much easier* on myself. It's challenging because I think as I get older, I can still go hard...

Today I did Cathe Live Double Cardio Hiit Compound. That was a very good one — just my speed, not too long, lots of variety. I am getting over a VERY big birthday meal yesterday. My (very dear and wonderful!) in-laws came down from Iowa and cooked a lasagne, bread, salad, coffee cake, and...

Hi all -- Today I am resting (I still take at least one full day between workouts at this point), but yesterday I did Circuit Crush and a Zoom yoga workout. I am sore today! Cathy - I am new to this group too and just getting back into serious fitness! I love PHA2; the time seems to fly by...

Hi all - I did Low Impact Circuit today (minus one step segment bc I was short on time). I can tell that I am getting better with my push ups - I can do some on my toes instead of my knees :). I like the back work with the band in that workout. Band work seems like it shouldn't be as hard at...

I am sticking with my LITE theme this week: I did Metabolic Blast today. I really love that one. It’s not too hard, and the music puts me in a good mood. Plus Cathe uses really light weights, so I get to use the same weights as Cathe for once! Deb - that LIVE workout sounds super fun: I will...

Thank you for the commiseration re: Afterburn! I took everyone's advice and tried something from the LITE series instead: PHA2 -- it was a much better fit for my fitness level, so thank you :)! Yesterday I did not work out, but I got out in the garden and did some weeding and planting, so I am...

Oh my goodness - I just finished Afterburn and it kicked my butt! I will admit that I skipped the last set of intervals bc I was starting to feel some twinges in my shoulder and I did not want to injure myself. I work from home at the moment, and I like to do my workout at about 3:30 in the...

Hello friends - Thank you for the very kind welcome to your group. I am getting back into exercising after six months when I got almost nothing physical done. My husband took a new job halfway across the country, and I had to finish my teaching contract in our previous home state. That meant...

Hi friends, I just joined the forum and I would love to join your check-in group if you are taking new members? I'll be turning 50 in 3 weeks -- so I hope I qualify! I have done Cathe videos on and off since the Collage Video catalog days...lately I use the online streaming membership and do...