Search results

  1. tmcrose

    Best STS 2 workout rotation to lose fat (pounds) and gain muscle

    Thanks for the articles and replys! All very helpful!
  2. tmcrose

    Best STS 2 workout rotation to lose fat (pounds) and gain muscle

    Thank you! I agree that diet and consistency are what are going to get me there!
  3. tmcrose

    Best STS 2 workout rotation to lose fat (pounds) and gain muscle

    Hi Cathe, Thank you so much for all of your great workouts! I currently lift weights 3 days a week and do cardio for 2 with the extra day for mobility/yoga/rest. I'm excited to do your new rotations with STS 2 and was wondering which rotation would be best to help me lose fat and gain muscle...
Top