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  1. Heramys

    Info on new workouts coming.......

    Woo hoo! When can on demand subscribers expect this to be available? Anyone know?
  2. Heramys

    It Must Be Kismet

    Sorry to hear that. Is the registration no longer available?
  3. Heramys

    1 1/2 hrs running with 40 min interval training in the middle.

    1 1/2 hrs running with 40 min interval training in the middle.
  4. Heramys

    New Series I would love to see from Cathe

    I'd love that too! I've done insanity 2 summers ago and it was great but insanely challenging. Thinking of mixing that with Sts later when I need a variety from Cathe's workouts. Great idea :)
  5. Heramys

    STS phase 2 week 4 - chest n shoulders :) Maybe HIIT 30/30 tonight.

    STS phase 2 week 4 - chest n shoulders :) Maybe HIIT 30/30 tonight.
  6. Heramys

    STS phase 2 week 4 - chest n shoulders :) Maybe HIIT 30/30 tonight.

    STS phase 2 week 4 - chest n shoulders :) Maybe HIIT 30/30 tonight.
  7. Heramys

    10K run today, Sts 2 back n biceps yesterday :)

    10K run today, Sts 2 back n biceps yesterday :)
  8. Heramys

    Xtrain legs n cardio - FINALLY broke the barrier and got a flow. Tired now :))

    Xtrain legs n cardio - FINALLY broke the barrier and got a flow. Tired now :))
  9. Heramys

    Sts meso2 week 3 chest n shoulders :)

    Sts meso2 week 3 chest n shoulders :)
  10. Heramys

    1.42 hrs of jogging in almost 30C - broke my personal distance record yey! :)

    1.42 hrs of jogging in almost 30C - broke my personal distance record yey! :)
  11. Heramys

    After just one month of Xtrain.....

    Wow! Just.. Wow! Well done you - what an achievement!!
  12. Heramys

    Has Anyone Modified STS and only done 2 Workouts per week?

    I haven't tried it but I was just thinking maybe you could skip leg routine and squeeze legs in with your cardio routine on weekdays? Like HiiT where there's a lot of jumps and legwork? Just a thought. And anything is better than nothing :)
  13. Heramys

    Just ordered the Reebok Deck (the one that transforms to a workout bench) - so excited :D

    Just ordered the Reebok Deck (the one that transforms to a workout bench) - so excited :D
  14. Heramys

    Started STS 6 1/2 month rotation mid June 2016. Nice little christmas project :)

    Started STS 6 1/2 month rotation mid June 2016. Nice little christmas project :)
  15. Heramys

    Started STS 6 1/2 month rotation a week ago.

    Started STS 6 1/2 month rotation a week ago.
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