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I've been living with tennis elbow since March this year. Which means, it's been almost 9 months. It is very annoying actually, because I love to lift weights and I've been pretty consistent with my resistance training. I was working out regularly 3-4 times a week alternating cardio with weight...

Hi Rharabed - I'm not sure about Checkins: Never done it before. Is it some place where you log your daily workout activity? I don't know if that would work for me if I think nobody's actually reading it. But who knows... may be the thing to get me to work out after all.

Wow. Such great advice. I don’t know why I never joined this wonderful community for support before. I guess now I need it more than ever, in other words, it is more than concrete advice and suggestions but also moral support. See, before I had a kid, my sole responsibility was towards myself: I...

Thank you Jane and thank you tlc93! Your suggestions are invaluable for me. I'll definitely check out the ICE series. It won't be easy to start over but at least I know I have good examples in front of me. :) Cheers!

Here’s my story: I used to be a big Cathe fan… Throughout my 30s, that’s all I did for exercise. There were times I was doing Cathe 5-6 times a week. And then at 40 I got pregnant and I stopped exercising… cold turkey. And now, I just turned 46, feeling terribly middle-aged, but worst of all...