Search results

I have shoulder instability from an old injury and this move has re-dislocated my shoulder when I've tried it in the past. So I would say it probably works the rotator cuff...

I would exercise my butt off and starve myself and found I could never loose weight until I finally started eating more. It was super hard to change my way of thinking but if you are exercising Cathe style you may need more food. Try upping by 100 calories of protein a day an see what happens...