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Thanks for the feedback. Totally new to Cathy- what is met con? Is that a specific DVD?

Thanks so much for your feedback. I would completely agree that cardio and weight is a HIIT. I have a high fitness level. I usually use heavier weight though with my HIIT workouts--I lift for every major muscle group and my weight is usually between 8-15 pounds, but definitely not as heavy as...

All you fabulous Catheletes--Do you consider Metabolic conditioning days (combining cardio and weights with intervals etc) to be cardio or weights in your workout rotations? How many days of high-intensity cardio do you do weekly? Steady state cardio?

I'm new to all things Cathe. I've subscribed to the On Demand and Cathe Live. The workouts and videos I have done, I've really enjoyed. I've also started planning my workouts ahead with the workout planner. But, I've found a lack of workout descriptions in the On Demand Videos very...