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  1. C

    Deadlift substitutions

    Cathe, Dr's orders, no more deadlifts, lower back needs surgery. Am told to strengthen the core. What would you suggest while ya'll are doing deadlifts that would give similar results? Loving the new ICE series. You guys are like !, AWESOME!! not just the workouts but the website...
  2. C

    Deadlift substitution?

    Cathe, I have spondylolisthesis, previous bulging discs, and sit at work all day. I was just in for a well check today and asked if I can do dead lifts, doc said no.......What exercise could I substitute for dead lifts? Anyone else have any advice? tia......
  3. C

    Best hair epilator out there

    Hi, I am new to the forums and am hoping you ladies have some good advice about hair epilators. I am so tired of shaving and waxing. Which one is the best, which one should I buy? Can anyone help?
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