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Really loved this! It was a good scortcher and felt like a high calorie burner!! Thanks Cathe and crew! Sent from my iPhone using Tapatalk

This was a super interesting and intense lower body workout! I increased the intensity by wearing my 12lb weighted vest and went a bit heavier on the weights. Wow! Fantastic burn and felt the DOMS the next day in a good way. Just enough cardio thrown in for a balanced workout! Sent from my...

Agree!! I always over estimate how strong I am when I do this workout! It’s definitely an endurance workout vs strength in my opinion. Always good to put all those intrinsic muscle fibers to complete fatigue!! I find this approach (along with barre work) alternating with heavy weights gives me...

Oh sounds fantastic!!! My muscles are already quivering!! Congratulations to Cathe Live[emoji324][emoji322] [emoji123] Sent from my iPhone using Tapatalk

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momrn-I second this!! Since RWHIT series Cathe’s speed on weight lifting is too fast in my opinion. (ESP with the heavy weight selection) I always have to lift at my own pace cuz Cathe’s is just too fast for my liking. To get full range of motion and without using momentum it’s critical to go at...

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Looks great!! I loved the last triple-threat workout and found it fresh and challenging!! Can’t wait to try this one out tomorrow [emoji14]~~Thanks Cathe!! Sent from my iPhone using Tapatalk

HANDS-DOWN!!! No boredom factor and always so much enthusiasm and energy in the class with great music! I enjoy seeing the familiar faces every Thursday. I’m wondering if Cathe alone comes up with the weekly class ideas or if it’s a group collaboration? Just curious. I’m always anxious to see...

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Thx for your assistance! Sent from my iPhone using Tapatalk

I can do this on my mobile? I stream from my phone to my tv hdmi...I’m just st not seeing this option so thinking I can’t from my phone? Sent from my iPhone using Tapatalk

It mentioned OnDemand “QuickSelect” Sent from my iPhone using Tapatalk

Thanks for the response... I should have been more clear-when reading Cathe’s newsletter today she had the March rotation posted and said you can view it directly while in OnDemand...so you could just click on the workout from there..? Sent from my iPhone using Tapatalk

Anyone know how to view a rotation? I’m in my account and have never tried this in the past...I’m trying to access Cathe’s March rotation. Any advice is appreciated! Sent from my iPhone using Tapatalk

LOVED!! Not sure about others, but this was a TOUGH workout for me!! I loved everything about it. I gave it my all and would call it a true HiiT workout. I marked it as a fav in my cardio section & will definitely return to!! I also loved Jen’s face (to the right of Cathe)...could tell it a as a...

Doing this today!! Looks TOUGH!! (Of course in a good way!!) Sent from my iPhone using Tapatalk

Wow! Forgot how cardiovascular these PHAT workouts are! Not sure how others feel but this kicked my butt! I’m just getting over a whopper of a cold so this could be a factor but I enjoyed it! Makes me want to do PHAT 1 & 2 again! Thx Cathe & crew! Sent from my iPhone using Tapatalk

We love that you listen to our requests!! Looking forward! Sent from my iPhone using Tapatalk

I recently did Cathe’s live tower cardio legs for a bit of change with my lower body workouts. I did it with my 12 pound weighted vest and went a bit heavier than Cathe for weights~WOW! I loved the work out and the burn gave my legs and glutes! Barre workouts are unique vs weights in that they...