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Thanks guys! At 61 after losing 25 years of my life to addiction, I have been sober for many years now and I am working on my degree for addiction counseling. I love Cathe's videos. They are the best ever. I appreciate the feedback from all that replied to my question. I will do one workout each...

I use the Slow and Heavy dvd workout. Cathe suggests that I do the workouts in three week intervals. I don't know what that means. Do I do just legs one day the first week, then arms one day the next week etc. Or do I do all three workouts each week for three weeks and then rest one? Can someone...