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Great advice from Keyyro77. I have had good luck with Lose It! It's an online calorie tracker. There's a free version and a version to pay for. It's helped me greatly along with weight lifting. Muscle burns more calories. I also really like kickboxing and ellypticals for cardio.I asked my...

Can anyone help with learning the coreography of step moves? I'm unable to learn them after 5X trying and retrying. It's very frustrating and I don't like to fail. Is there a transcript? Is there a site to go and get educated to learn the moves?

Good morning. I'm newly retired and trying to learn Cathe's way to dancing turn and moves on Hardcore Extreme. This is my 5th time doing this. I'm excruciatingly frustrated. Does anyone have the transcript? Or, suggestions to learn it? If not I'm so frustrated right now I'm going to trash it...

Beginning week 2 of Mesocycle 3. Difficult but I'm enjoying it. I just keep pushing on remembering Cathe saying: Train how you want to look and I add Eat how I want to look.

I'm newly retired and now have to get back into the fitness world. I am rediscovering Cathe. I only use DVDs. I'm not smart enoughand probably not patient enough either to learn how to use downloads. I recently completed STS 2.0 and STS Mesocycle 2. I just started Mesocycle 3 yesterday. Feeling...

Thank you very much for sharing this! This is my first time ever seeing this hold and I am grateful to be aware of it. I want to try it.