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Ladylep, you are doing great with the workouts! Guess we are both in the same boat tomorrow. The group is the ICE Challenge. If you are a member of the cathe Friedrich workout group, there is a link on that page where you can join. The moderator is Jonathan Strauss. It starts tomorrow and you...

sounds like you have been going strong, Ladylep! have you tried any of the ICE yet? there is a workout challenge group/daily check in over on facebook. you should join! I really liked the totally RWH rotation-- repeated that three times last year. I am doing RWH/ICE rotation for 30 days, then...

hi all! hope you are doing well! haven't checked in for so long! have been doing check ins on facebook. have been doing the ICE workouts, adding in the blizzard blasts and muscle meltdowns. will start the ICE?RWH rotation on sunday. Alec is off in Germany until MLK day, kids are off school until...

Sounds like you have been working hard, Ladylep! Yesterday was supposed to be my rest day, but I am running with the kids today, so now today is rest day for me. Yesterday I did low impact hiit 2 premix 4, B&G stability ball abs and Shiva Rea Daily Energy yoga. Friday was lower body circuit with...

thank you, ladylep! happy thanksgiving! I do the entire workout, but it isn't always pretty! today I did LIHI back, shoulders and bis plus abs 1 and then some tough yoga. had to burn some calories for our big vegan thanksgiving;-). yesterday was plyo hiit 1. hope you are having a wonderful day...

hi girls! sorry I haven't been getting on here as much! ladylep, I have been in the RWH mode this week, too. sunday was UB circuit, yesterday was LIHI legs premix with all the abs mixed in, today was chest, tris and shoulders. I actually did all the push ups on the step today! normally I have to...

hi girls! today for me was RWH plyo 2 plus core max #3 and yoga. yesterday was pure strength, both upper body workouts and sunday I did TTM extreme no solid step premix. ladylep-- hope things got better with the boys and their acting up during the game! hopefully things have settled down for...

hi girls! rest day for me today, but got in muscle max yesterday, Thursday was x10 cardio blast plus hi/lo. running Nygel to a masterclass and then a recital, so no time to post much :-(. ladylep-- nice job on the workout and matching cathe on weights! woo hoo! enjoy your rest day tomorrow...

hi girls! sorry, I have been mia the past few days! lots going on with the kids and I have been preoccupied. have been getting workouts in every day. for this week, I did crossfire plus yoga on Monday, power hour yesterday, and crosstrain xpress kickboxing today plus yoga. Nygel had a big day...

hi girls. well, I am still fighting some bug over here. stomach slightly upset but aches in my body and sore throat. I did cardio kicks today and I felt kind of heavy during it, if that makes sense. also did some jivamukti yoga. there is so much going on right now with the kids, that I think I...

hi girls! sorry missed posting yesterday. insomnia again, I think in part from the time change, and also from TTOM. anyway, I did the cardio circuit premix (60 mins) of step and hi/lo from SB and SJP yesterday. today I did push pull. hoping for a good night's sleep tonight. right now I wish I...

hi girls! today for me was high step challenge plus yoga. at first I had six risers on my high step and wondered why the leg presses felt so incredibly intense! anyway, went back to five like cathe and crew after that. have been feeling a little bleh today-- on and off again nausea. probably...

Hi girls! Happy Halloween! Rest dayf for me today, but yesterday I did GS back, shoulders and bis plus core max workout #1. My right elbow is flaring up lately, as is my left knee. Ugh. I haven't been using my arnica enough, I guess. May buy myself some compression sleeves for each. Hope you...

hi girls! today for me was hiit 40/20. that workout is brutal! I really think that is the most difficult of all the hiits for me-- even the new RWH ones. those jumps in the beginning get me, and then the step with four risers on each side?? yikes. and all those butt kicks. I did definitely get...

hi girls! dreary days here lately-- feeling more like winter in the air :-(. I have the boys today, but it is so windy and wet that we are stuck inside. we carved a jack o lantern-- thank goodness for indoor activities. anyway, today for me was GS chest and triceps plus B&G Stability ball abs...

hi girls! sorry I was off of here yesterday. I did RWH low impact hiit #2 plus core max #3 and jivamukti yoga. I was super tight in my lower body and shoulders, so good to get yoga in. today I did GS legs. that one sure fries my lower body. will probably do some UB tomorrow and then HiiT on...

hi girls! me again! today for me was the viper. such an intense workout! my left knee feels tweaked now, though:(. hoping it feels better tomorrow, or my plan of a kickboxing workout will be out the window. I am tired today. we went to the concert last night, hurried home, changed into costumes...

haven't done that one in a long time, renee! rest day for me and I am grateful. my legs are super sore from yesterday! guess that workout did the trick! :-). not sure what I will do tomorrow. was thinking of something long and intense, but also have a concert tonight to go to (alec and imala...

Hi girls! Today was pure strength strong legs and abs. I liked the workout! It went by quickly. I wasn't sure what weights to use, but had a 40 lb barbell and used 7 lb dumbbells for light weights and 20 lbs for heavy. I used 10 lbs instead of the body bar for floorwork. My legs were shaky by...

hi girls! short on time again this morning, so did crosstrain express step and intervals. that is a fun workout! really felt pretty easy after doing the imax workouts lately. anyway, I will turn to that one when I don't want something too intense, but still want to feel like I did something...