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What I decided so far... I decided to go ahead and start the beginner routine and downloaded the videos. Today was Basic Step and Lower Body. The step work - considering I can't add an extra step without extra pain was easy (what a relief though because I thought everything would be...

I always try and stay in motion - walking and biking but still there are days when the pain makes this difficult. I learned to knit just to keep my fingers in motion. And it really does help - staying moving even through the pain and the next day it is easier. I am grateful that it isn't an...

Years ago, I was a good 1 to 2 hour a day exerciser. Mostly toned, pretty fit and Loved my Cathe dvds. Move forward a few years, had a theft of all my workout dvds, stopped exercising (because I hate gyms and my dvds were the last thing to be replaced and they never got replaced:), had another...