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  1. L

    Which STS series should I start with?

    Thank you so much for your detailed response! I have not done the 1RM and am interested in learning about that. I know I would learn a lot with both, but I think I may be leaning more toward starting with the original STS, and going from there. Thank you for the tip on the Workout Manager as...
  2. L

    Which STS series should I start with?

    Thank you for your response! I want it to be challenging and take me to the next level. Appreciate it!
  3. L

    Which STS series should I start with?

    Yes, thank you so much for responding, and these questions! I have been using Cathe for years, and I use her DVD's. I have been contemplating doing the On-Demand, but I am so used to using the DVD's that I thought I would purchase my next series that way. In the past year, I have been weight...
  4. L

    Which STS series should I start with?

    I am interested in starting the STS series, but wonder which one do you recommend- the original or the STS 2.0? Thank you!!!
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