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    Fruits and Nutrition

    Fruits Contain dietary fiber, which adds bulk to the stool and also eases the rate of passage of materials through the large intestine. Fruits Are mild natural laxatives, Contains pectin, which assists in the formation of jellies.
  2. C

    Is eating clean the same as just eating healthy?

    That's great, In fact according to my point of view fruits are healthy...if you want to get ripped you have to cut out sugar, sugar is not eating clean
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