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  1. W

    about to finish meso 1

    I just finished Meso 1 last week, and I too was surprised that I wasn't more sore after the workouts for upper body. Legs, the 1st 3 weeks my legs were super sore, so bad I could hardly walk the next day. lol Week 4 legs I went for a walk later that day, and I was hardly sore the next day...
  2. W

    STS Meso 1 Questions

    You will need a lot more equipment for STS than you would for P90X. I did P90X last spring into the summer and just started STS in Sept. I'm getting ready to start Meso 2 on Tuesday. My biggest issue with STS so far has been not having some of the odd dumbbell weights. I have 5, 8, 10, 12...
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