Search results

YES YES About 2 months ago I was asking the same question, and I went ahead and got the SQUAT RACK DVDs. I don't have a rack, but I do use the weighted vest with my dumbbells, and these are now my favorite workout days in the entire STS series. I DEFINITELY see increased muscle growth in my...

I retract my earlier statement about STS Started back up starting with the "Strength" Mesocycles...and have fallen back in love with STS. I think I wasn't giving myself enough time to complete the workouts. I'm REALLY into it now...and may try the 6x week sequence. Ordered the microweight...

I haven't tried high-rep yet...sounds great!!!

I am so bummed. I am a long, long-time Cathlete, and have just about every title in my Cathe workout collection. But I have a confession. Having just about completed STS for the first time, I find I feel like my workouts are lacking when I dedicate the day's exercise to STS. I am so used...

I got the vest! Came today and WOWWWWWWWWWWWWWWWW!

Thank you so much, guys. Will definitely be ordering this week from Cathe's shop. After that, I can see the value of the microweighted gloves. Tracy, I love your tag line! Soo, true! :) Rock on, Catheletes!

Okay. So I ordered the additional squat rack legs DVDs. I have 30# dumbbells, but no vest. Can anyone tell me if they feel the vest is worth purchase, or is just increasing the lifted weight sufficient? I would get the vest in a heartbeat if I just knew more about it. :)

AHA! That is it. I didn't have the extra 4 DVDs. Just ordered them. Thank you so much!

I'm missing something obvious here, I think, because I cannot for the life of me figure out where the squat rack legs routine is located. My DVD has only the plyo workout. Can any kind, fit soul answer this for me? Grateful in Advance!