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sts n low impact series i have sts n low impact series which i want to combine n start my workout but i do have only mesocycle 1 , which has 12 nos of dvd in it. so how m i do set my routine will u please help? :(:(:(

I am a mother of two kids I had operated how am I to make my abs stronger?

:(:(hello Cathe I am really a fan of urs I am from India , I had two operation while giving birth to two sweet babies my small kid is 2& 1/2 yrs I am unable to make my stomach small and flat specially the lower part it is full of fats and flabby which dvd should I follow , i have Ab circuit, Low...