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    New to lifting and have some questions regarding weight gain

    I have been working out with heavy weights and cardio for about 2 months now. I am eating as clean as I can and monitoring my calories and workouts on the workout manager application. I am getting a healthy calorie deficit, eating between 1800-2100 calories daily, but am still having trouble...
  2. H

    New to Lifting...how long will the weight gain last?

    Hi Cathe, I have been working out with heavy weights and cardio for about 2 months now. I am eating as clean as I can and monitoring my calories and workouts on the workout manager application. I am getting a healthy calorie deficit, but am still having trouble losing weight. I have reduced...
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