Search results

  1. C

    1 Rep Max Made Easy-er

    Thanks so much! This is just what I was looking for!
  2. C

    X-Train

    I'm in the middle of week 10 of the 90 day rotation and I love it. There's other rotations in the book but I haven't done those yet. Xtrain really gives you a lot of options and there's tons of premixes. I can see using Xtrain for a long time. Most of the rotation workouts are under an hour...
  3. C

    Just Need Plain Old Help

    Congratulations on recommitting to health and fitness!! I was where you are right now at the beginning of June (50 pounds overweight, really out of shape). The first few weeks I just did random workouts just to get back into the swing of things. I was never a rotation type of person but I...
Top