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I am finishing week two on friday...leg day! Yes the hour is challenging but you can modify by not using the added weight and pacing yourself...remember quality vs quantity I leave my leg workout for fridays so I can recover over the weekend...I am less sore by the beginning of the week. Also, I...

Thanks, just did my cd#5..sore but good sore. I am trying to increase carefully since weights trigger my myofascial syndrome on my back but so far so good. I am looking forward to week three.

I just finished my first week of STS and I am loving it!!!

I just did my first week of STS, I keep my legs for end of week when I am just doing legs and nothing else since my legs are tired from lots of cardio from the week. I do M,T upper then rest (sort of, teach yoga and cardio w,th) then do legs on friday, this allows me to rest during the weekend...

Thank you, it makes sense! I will make sure to count those calories.

I am very confused by this posting from one of Cathe's articles-"In last week’s article I mentioned that the biggest mistake people make in calculating the extra calories burned from exercising is forgetting to subtract the calories they would have burned anyway if they had done absolutely...