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cold, cold, cold!!!

Hi Cathe or anyone at the forum! I have 2 quick questions. My first is that I do abs exercises 3 to 4 times a week. I never know whether the 5mn abs from High Rep is just as good as the abs from Core Max - which is 20mn.. Does it make any difference to do a 5mn high intensive abs workout as...

I would love to see more HIIT - perhaps a mix of high and low impact. I usually do 2 HIIT in a row, so would love to have a HIIT for 45mn or more or at least 3 like last time.. I would also love to see another Drill Max, this is fantastic workout.. And I am a big fan of Gym Style - I'd love to...