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    Flabby Tummy

    Watching your calories will help, and curtailing your carbs. I actually lowered my carbs and increased my fat and got good fat loss results. Adding in some cardio and crunches will help too.
  2. T

    how much fat g. per day/meal when losing weight?

    My trainer has me on about 50 grams of fat a day and it's working, I'm losing body fat. I'm also eating a lot of protein, more than I use to. I see changes in the mirror and getting comments at work, so somethings working.
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