Watching your calories will help, and curtailing your carbs. I actually lowered my carbs and increased my fat and got good fat loss results. Adding in some cardio and crunches will help too.
My trainer has me on about 50 grams of fat a day and it's working, I'm losing body fat. I'm also eating a lot of protein, more than I use to. I see changes in the mirror and getting comments at work, so somethings working.