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The best thing to do is eat clean. Diet is everything but don't get overwhelmed if you eat clean & don't see yourself losing as much as you'd like right away. We get overwhelmed with the numbers, whether it be our weight or our bank account :-) Stick with it & when you hit a plateau, change it...

Thanks Denise! I am scheduled to be done with STS on August24th. Then I'll take a week & go back to running before starting the Low Impact Series. Hopefully when that is done, I'll receive the XTrain!! Best of luck!

XTRAIN Hi Cathe I have to say that I am impressed by you. I absolutely love purchasing your videos. I am on week 2 of my STS Mesocycle 3 series and I absolutely love it. I especially appreciate the fact that you do the workouts as well and sweat with us. So I am absolutely looking forward...

Hi Cathe I have been doing the STS workout & will resume with Phase II on Monday. This is my week off which came at a great time since I am running the 1/2 marathon in Philly this weekend. I absolutely love the STS workouts. I love it mostly because it is led by a female who actually does the...