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Thank you so much for the great advice. I will research each recommendation with my surgeon. I'm glad to have such terrific resources at my fingertips. Happy Holidays!

Hi Cathe, I just had orthoscopic surgery to remove 2 large pieces of bone from my knee. My surgeon stated that my lower body exercises would be limited effective immediately because essentially the bone in the knee is breaking down (xrays show cracks in all bones and cartilege). Aside from...